Couples Therapy Offers Ways to Strengthen Your Relationship

Couples therapy is dedicated to providing you and your partner with tools to tackle your relationship’s unique challenges. It’s not just about fixing what’s broken; it’s about building a successful relationship together. Many times, the focus is on improving how you listen, understand, and respond to each other.

Think of couples therapy as a space where you and your relationship with your partner are the sole focus. It’s an opportunity to delve into the dynamics of your partnership, learn new ways to strengthen your relationship and ensure that both of you feel heard and validated.

By turning to couples therapy, you’re not admitting defeat; you’re being proactive about the health of your relationship. It’s one of the most constructive ways to strengthen your relationship and prevent future issues from turning into major roadblocks.

As a therapist based in New York City with more than 30 years of experience, I can help you navigate the complexities of your relationship, paving the way for a more satisfying and successful partnership.

Reconnect – In Person or Online

Compassionate couples counseling tailored to your unique needs.

Key Takeaways

Strategies to Strengthen Your Relationship

Exploring various ways to strengthen your relationship within the realm of couples therapy can lead to a deeper level of intimacy and understanding between partners. Focusing on techniques to enhance the bond, the strategies used in therapy are designed to address specific aspects of the relationship that may require attention.

The Gottman Method and the Power of “Turning Toward”

The Gottman Method, a scientifically-based approach crafted by Dr. John Gottman and Dr. Julie Schwartz Gottman, is renowned for its effectiveness in strengthening relationships. The key to this method is the concept of “turning toward” one’s partner, which involves recognizing and responding to bids for emotional connection.

This method emphasizes the importance of small, everyday gestures and moments of engagement that, when added up, significantly enhance romantic relationships. By “turning toward” each other’s attempts at connection regularly, partners foster a climate of respect, affection, and closeness.

Psychotherapeutic Approaches to Strengthening Relationships

Beyond the practical techniques of the Gottman Method, psychotherapeutic strategies delve into the roots of behavior within the context of a couple. These approaches encourage partners to explore their emotional responses, communication patterns, and subconscious drivers that impact their interactions. By addressing these factors, couples are equipped with the necessary tools to navigate the intricacies of their relationship with grace and resilience.

Whether addressing intimacy issues, fostering better communication, or dismantling unhealthy patterns, these psychotherapeutic approaches are integral to developing a robust and supportive relationship dynamic.

Each of these elements contributes to the myriad of ways relationships can be nurtured and fortified. By seeking out couples therapy and investing time and effort into these strategies, you’re taking an active role in the journey towards a more fulfilling partnership:

  • Frequent positive interactions to reinforce connection
  • Regularly “turning toward” to build emotional closeness
  • Psychotherapy focuses on understanding individual behaviors within the couple
  • Development of practical relationship skills for daily application
  • Dedicated attention to dismantling negative patterns

Signs You and Your Partner May Benefit From Couples Therapy

In romantic relationships, it’s common to encounter some hurdles. However, certain struggles such as frequent arguing, a lack of connection, difficulty with intimacy, or poor communication are not just typical challenges; they could be signs that your relationship will benefit from professional guidance. Acknowledging these issues as serious can be the first step towards improving your relationship in a meaningful way.

If you notice a persistent pattern of unresolved disputes or if disagreements escalate into arguments more often than not, it is a clear indication that the way you manage conflict needs attention. Similarly, feeling emotionally distant, as if living with a roommate rather than a romantic partner, or experiencing ongoing struggles with physical and emotional intimacy, are significant concerns that couples therapy can help address.

Can Therapy Help? – Key Indicators

Often, couples may not recognize the gradual erosion of their connection until considerable damage is done. Recognizing these flags early on is crucial to prevent the widening of gaps. Here’s a closer look at some key indicators that suggest couples therapy might be a helpful avenue for your relationship:

  • Increasing frequency and intensity of arguments without resolution
  • Feeling disconnected from your partner, both emotionally and physically
  • Challenges in sharing and experiencing intimacy
  • Communication breakdowns where expressing and listening seem impossible

Though relationships are dynamic and complex, these signs should not be ignored. Consider the following table that outlines common scenarios in which couples therapy could be particularly beneficial:

IssueImpact on RelationshipBenefits of Therapy
Frequent ArguingCreates tension and resentmentOffers strategies to manage and resolve conflicts
Lack of ConnectionLeads to emotional distancingHelps to re-establish emotional closeness and understanding
Difficulty with IntimacyAffects the depth of the relationshipGuides you in rekindling emotional and physical intimacy
Poor CommunicationPrevents effective problem-solving and supportImproves interaction and promotes healthy dialogue

When such symptoms appear in your relationship, it’s important not to wait until they are overwhelming. Proactively seeking help through couples therapy can provide the tools you need to navigate these challenges and set the course for a healthier, more connected partnership.

Reconnect – In Person or Online

Compassionate couples counseling tailored to your unique needs.

Communication: The Lifeline of Your Relationship

For a successful relationship, the ability to communicate effectively is non-negotiable. It’s the lifeline that keeps the connection between you and your partner strong and healthy. Understanding your partner’s feelings is critical, and so is expressing your own. Couples therapy can be a transformative experience, aimed at deepening your understanding and strengthening your bond.

Cultivating Healthy Communication Patterns

Developing healthy communication patterns is about more than just talking; it involves expressing the emotions and needs behind your words. Couples therapy guides you through learning to share these deeper sentiments in a way that fosters connection rather than conflict. It’s about building bridges through dialogue and genuine empathy for your partner’s experiences and perspective. Here are some tips to enhance your communication:

  • Practice active listening, where you focus entirely on what your partner is saying without formulating a response in your head.
  • Validate your partner’s feelings by acknowledging their emotions as legitimate and important, even if you see the situation differently.
  • Use “I” statements to express your emotions without assigning blame.
  • Set aside dedicated time for conversations where both of you can talk without distractions.

Overcoming Obstacles to Listening and Understanding

Barriers to listening and understanding your partner can create significant obstacles in your relationship. Defensiveness, misinterpretation, and past grievances often impede healthy dialogue. Addressing these issues is a crucial step in growing together. Through couples therapy, you learn to overcome these barriers, laying the foundation for a resilient and enduring partnership. Use these approaches to move past common obstacles:

  • Identify triggers that cause you to become defensive and discuss them with your partner.
  • Clarify what your partner means before jumping to conclusions or reacting emotionally.
  • Put aside past issues by focusing on the present conversation and how to move forward constructively.

With the right strategies, you can turn communication from a potential source of conflict into the channel that sustains and enriches your relationship. Embrace the journey of improving your communication, knowing that it’s vital for nurturing a successful partnership where both you and your partner’s needs are met with understanding and respect.

Rekindling Intimacy and Affection in Your Relationship

Expanding the levels of intimacy and affection in your relationship is a foundational step to ensure its endurance and depth. In dealing with this sensitive topic, couples therapy stands as a beacon of hope, geared towards strengthening your connection with your significant other.

Exploring Emotional and Physical Closeness

To enhance the emotional and physical closeness between you and your partner, it is important to invest in shared experiences that cultivate vulnerability and trust. Activities that allow you to both express and receive love can significantly boost the level of intimacy in your relationship.

Barriers to Intimacy and How Therapy Can Help

Several potential barriers can hinder the growth of intimacy and affection in a relationship. These may include historical trust issues, communication breakdowns, or mismatched expectations. In a safe therapy setting, you can both uncover and address these challenges collaboratively. A therapist can guide you through the necessary steps to overcome such obstacles, helping you rediscover pathways to a heartfelt connection and intimacy.

A renewed sense of affection is often the key to a more resilient and fulfilling relationship. By attending sessions focused on your unique situation, you and your partner can learn strategies to revive the intimacy that may have waned over time, leading to a closer and more joyful union.

Conflict Resolution Skills for a Successful Relationship

Conflict is an inherent part of any relationship, but with the right conflict-resolution skills, it can become a source of growth rather than distress. In couples therapy, you learn vital techniques like compromise, expressing gratitude, and engaging in respectful discourse. These are key to navigating disagreements in a way that strengthens your bond, rather than weakening it.

At the core of a successful relationship are the abilities to both validate your partner’s feelings and find common ground. Gratitude plays a crucial role here—it’s about appreciating your partner’s willingness to engage in resolving the conflict, as well as the outcomes of your efforts together. Learning to approach disagreements with a mindset geared towards compromise and resolution lays the foundation for a resilient relationship, fostering mutual respect and understanding.

Conflict Resolution Strategies

Below, you’ll find a table detailing strategies that couples can utilize to hone their conflict resolution skills, ensuring that issues become opportunities for deepening the connection:

StrategyDescriptionBenefit
Effective CompromiseFinding a middle ground that respects both partners’ needs and desires.Encourages a spirit of cooperation and reduces potential resentment.
Active ListeningListening to understand rather than respond, without interruptions.Increases empathy and ensures that both partners feel heard.
Expressing GratitudeOvertly acknowledging your partner’s efforts and contributions to the relationship.Enhances positivity and reinforces the value of each partner’s role in the conflict resolution process.
Respectful DiscourseEngaging in discussions with civility, avoiding harmful language or tone.Preserves dignity and respect, setting a constructive tone for resolution.
Identifying Underlying IssuesLooking beyond surface arguments to understand deeper concerns.Addresses the real issues at hand, preventing repetitive conflicts.

By integrating these strategies into your interactions, you’re not only addressing the current issue but also equipping your relationship with the tools to handle future disputes. This proactive approach recognizes that conflict, when managed thoughtfully, can lead to a stronger and more understanding partnership.

Remember, the goal isn’t to avoid conflict altogether—that’s unrealistic. Rather, it’s about transforming how you deal with disagreements when they arise. Actions soaked in gratitude and a willingness to compromise will not only resolve conflicts but also deepen the trust and connection between you and your partner, leading to a successful relationship that can stand the test of time.

Identifying and Changing Unhealthy Relationship Patterns

It’s not unusual for couples to fall into unhealthy patterns that, over time, can significantly hinder the vitality of a relationship. If you find yourself stuck in a cycle of negative interactions, it might be time to consider how you can together shift towards more positive, supportive behaviors. Couples therapy provides a structured setting designed to help you both identify these patterns and develop strategies to break the cycle and promote constructive change.

Recognizing Recurrent Negative Behaviors

Acknowledging the presence of unhealthy patterns in a relationship is often the first step toward making meaningful change. Do you find yourselves stuck in the same arguments without resolution? Are there habits that both of you know are harmful, yet seem impossible to break away from? These can include poor communication, distrust, avoidance of difficult topics, and taking each other for granted. Identifying these behaviors is crucial as it sets the stage for the transformative work that lies ahead in couples therapy.

The Role of Couples Therapy in Breaking the Cycle

In a couples therapy setting, a skilled therapist will guide you through the intricate process of dissecting these ingrained negative behaviors. They serve as an objective third party who can point out patterns you may not notice yourselves and suggest alternate pathways for interaction. Together, you will explore the underlying issues that maintain the cycle and commence the critical work of re-framing how you engage with each other in a nourishing, affirming manner. The goal is to build a foundation of healthy habits that support the growth and flourishing of your relationship.

Unhealthy PatternImpact on RelationshipTherapy Strategy
Poor CommunicationLeads to misunderstanding and mistrustPracticing active listening and empathy
Conflict AvoidanceProblems remain unresolved, resentment buildsDeveloping conflict resolution skills
Lack of TrustErodes the foundation of relationshipEstablishing transparency and honesty
Dependency or Co-DependencyInhibits personal growth and balanceFostering independence within the relationship

By tackling these challenges directly, couples therapy empowers you and your partner to not only recognize and stop negative behaviors but also to replace them with constructive, healthy interactions. This intentional shift is what can transform the quality of your couple’s relationship, setting you on a course toward a more harmonious and fulfilling partnership.

Reconnect – In Person or Online

Compassionate couples counseling tailored to your unique needs.

Strengthening Trust and Nurturing Commitment

Trust is the bedrock upon which a healthy relationship is built, yet it is also one of the most delicate and difficult aspects to restore once damaged. When trust is compromised, your relationship can feel shaky and uncertain. In couples therapy, you are provided with a space designed to foster healing, offering both partners the opportunity to work through painful issues, such as infidelity, with the end goal of strengthening your relationship.

Rebuilding trust is neither swift nor simple, but through commitment and transparency, it is possible to mend the bonds of your couple’s relationship. In therapy sessions, both of you will engage in exercises that rebuild trust incrementally, re-establishing the foundation needed for a committed partnership. The therapist may guide you through the following steps to nurture and solidify this commitment:

  • Open, honest communication about feelings and fears.
  • Acknowledgement of the pain caused by trust issues.
  • Understanding and forgiving past mistakes.
  • Setting new boundaries and expectations for your relationship.
  • Celebrating milestones that signify progress and renewal of trust.

The ultimate goal of these conversations and exercises is to reignite the faith you have in each other. As you both work on healing past wounds, it creates room for your relationship to grow stronger. The commitment you show to this process sends a powerful message about the value you place on your relationship and the desire to see it flourish.

Building a Climate of Trust

In times when trust is on the line, it’s essential to have patience with each other and yourself. Your therapist will play a key role in helping you chart a course back to a place where trust and security are once again the cornerstones of your connection.

Ultimately, strengthening your relationship through rebuilding trust and nurturing commitment can make your partnership resilient and more capable of withstanding life’s challenges. Through dialogue, transparency, and therapy guided by a professional, couples discover pathways to reassurance and the reinforcement of a secure bond that supports both partners equally.

In my article “Couples Therapy: Can It Rebuild Trust?“, I give specific strategies for rebuilding trust if it’s been lost.

Developing Healthy Interactions With Children and Extended Family

The harmony between two people in a relationship often reverberates throughout their entire family system, laying the groundwork for the emotional climate at home. As you maneuver through the complexities of maintaining a connection with your partner, it is vital to keep in mind the powerful influence your relationship dynamics have on your children and extended family.

Impact of Parental Relationships on Children

Children are astutely perceptive to the exchanges between their parents, absorbing the implicit lessons on how to communicate, express emotions, and resolve conflicts. Positive and healthy interaction between you and your partner teaches them essential life skills like empathy, cooperation, and problem-solving. This nurturing environment boosts their emotional intelligence, making them better equipped to handle their own relationships in the future.

A solid partnership sets a hopeful example for children, showing them that challenges can be overcome with mutual respect and understanding. On the flip side, strained interactions between parents can foster an atmosphere that impairs a child’s ability to form secure attachments and hinders their emotional development.

Couples Therapy’s Role in Family Dynamics

By investing in couples therapy, you are taking a critical step not just for the health of your relationship but for the welfare of your entire family. A therapist can guide you and your partner in constructing an environment that benefits all members of the household.

Couples therapy addresses issues at their root, leading to more productive and positive exchanges. Through such interventions, partners can co-create a family dynamics that breathe trust, stability, and encouragement into their home. This improves the overall atmosphere, helping to foster a situation where children and family members can thrive.

A therapist can equip you with tools that lead to beneficial outcomes for the entire family:

  • Enhanced co-parenting skills that provide consistent and united parenting approaches.
  • Strategies for maintaining a healthy balance between parental and individual roles within the family structure.
  • Communication methods that de-escalate conflict and promote understanding, modeling healthy interaction for children.
  • Recognition and respect for each family member’s needs, nurturing a supportive framework that elevates the family unit.

Active participation in couples therapy can be seen as an act of love—not only between partners but towards the children and relatives who are part of the family constellation. The benefits of such therapy ripple outward, contributing to a more harmonious and nurturing environment. It encourages a sense of security and well-being, which is crucial for the overall development of children and the sustainability of strong family bonds.

The Healing Process: Roles and Boundaries in a Relationship

Part of fostering a healthy partnership involves delving into the healing process that underpins lasting change within couples therapy. Vital to this journey is a deep dive into the understanding of both personal and joint roles, coupled with the careful design of clear and healthy boundaries. This reflective practice is essential in the healing process, as it leads to personal growth and fortifies the marital bond.

Understanding and Defining Personal and Joint Roles

In the context of a relationship, roles are the parts you play that contribute to the functioning of your partnership. Defining personal roles entails recognizing what you bring to the table – your strengths, weaknesses, and responsibilities. As you identify these elements, you’re encouraged to consider how they mesh with your partner’s characteristics to form joint roles. Clarifying these roles ensures you both share a common understanding of expectations and responsibilities, which is crucial for harmonious coexistence and personal growth.

Establishing Clear and Healthy Boundaries

Boundaries are the guidelines that dictate what is acceptable in your relationship. The establishment of boundaries is a critical conversation that requires careful negotiation and respect for each other’s needs and comfort zones. A healthy boundary might involve determining how much time you spend together versus apart or how you manage outside friendships. Setting these limits thoughtfully helps protect individual space and identity, which is a necessary condition for each partner’s personal growth. This, in turn, contributes positively to the health and success of the relationship.

Whether you’re evaluating contributions to household chores or deciding on check-in times when you’re apart, establishing and respecting these boundaries cultivates trust and respect. Effective communication about roles and boundaries is a powerful aspect of the healing process that can help mitigate conflict and foster a deeper, more meaningful connection between you and your partner.

Ultimately, the mutual respect fostered by well-defined roles and boundaries can lead to significant personal growth. Couples who successfully manage these aspects of their relationship often find that they not only work better together but also support one another’s independence and individual pursuits. This empowerment is at the heart of any thriving marital bond and is an essential component of a love that grows and evolves over time.

Personal Growth and Self-Awareness Through Relationship Work

Embarking on couples therapy offers more than a bridge back to one another; it provides a mirror reflecting the inner workings of your “self”. It is in this reflection, amid the healing and reconciling, that both you and your partner glimpse into the essence of personal development. As you peel back the layers of your relationship, you may discover that this journey towards strengthening your partnership also carves out a path to self-awareness and personal growth.

Consider the following insights typically revealed in the course of couples therapy:

  • Self-Reflection: Therapy paves the way for you to consider how your actions and reactions contribute to the dynamics of your relationship. It invites an honest look at personal behaviors and, in turn, fosters growth.
  • Understanding Emotional Patterns: By examining emotional responses within the safety of a therapeutic setting, you cultivate a heightened sense of self-awareness, enriching both your relationship and yourself.
  • Learning from Interactions: Each engagement with your partner is an opportunity to learn about your responses, triggers, and tendencies. Therapy guides you to transform insights into action — the essence of personal growth.
  • Empathy Development: As you delve deeper into your partner’s thoughts and feelings, you naturally enhance your ability to empathize, which serves to strengthen the relational bond and your own emotional intelligence.
Reconnect – In Person or Online

Compassionate couples counseling tailored to your unique needs.

Attuning Yourself to Your and Your Partner’s Needs

Self-awareness isn’t merely understanding your qualities and quirks; it’s about recognizing your role in a shared life. As you explore both your and your partner’s behaviors and emotions, you embark on a silent but profound inner transformation. You emerge from therapy not just as a partner in a united front but as an individual who’s more attuned to both the self and the needs of the significant other.

Therapy’s success often mirrors the level of commitment you and your partner are willing to invest. Below, find some practices discussed in therapy sessions that lead to personal growth:

PracticeFocus AreaContribution to Growth
Communication EnhancementExpressing needs and concernsLeads to assertiveness and clarity in personal needs
Behavioral Pattern AnalysisRecognizing trends in interactionsFosters insight into self and dynamics of partnership
Conflict Resolution TrainingNavigating disagreementsDevelops composure and problem-solving capabilities
Intimacy Building ExercisesDeepening connectionEnhances vulnerability and trust in self-disclosure

In the end, the quest for a better union through couples therapy may inadvertently be the journey to the betterment of self — a tale of two entities joining forces to evolve as partners and as individuals, mirrored in the beauty of their strengthened relationship.

Managing Stress and Building Resilience Together

In the endeavor to fortify your relationship, embracing strategies for managing stress and fostering resilience is essential. Couples therapy serves as a resourceful path to discovering these strategies, ensuring you and your partner can face life’s challenges with strength and unity.

Learning Coping Strategies in Couples Therapy

Navigating through life’s twists and turns can be smoother when you’ve acquired the right set of coping strategies. Couples therapy introduces you to proven techniques that aid in managing stress effectively. Here’s how therapy can provide support:

  • Identifying stress triggers and understanding how they affect your relationship.
  • Developing and practicing stress management techniques.
  • Improving communication to address stress together more constructively.
  • Establishing healthy routines that create balance and reduce stress.

By learning these strategies, you cultivate resilience, enabling you and your partner to rebound from setbacks with greater ease.

Supporting Each Other Through Life’s Challenges

Life’s inevitable challenges test the fabric of your bond. The support you offer each other during tough times is the cornerstone of resilience. In therapy, you learn to strengthen this support system, ensuring that no matter what life throws at you, your partnership remains unwavering. Consider the following actions to further enhance your collaborative approach:

  • Expressing empathy and understanding for your partner’s struggles.
  • Encouraging one another to speak openly about fears and anxieties.
  • Committing to joint problem-solving when facing adversities.
  • Celebrating overcoming challenges as a testament to your relationship’s strength.

This mutual support not only weathers the present storm but also builds a robust resilience that readies you for future trials.

Adopting the right coping strategies and offering steadfast support in couples therapy does more than smooth out the bumps on the road; it can pave the way to a stronger, more resilient relationship that stands the test of time and challenge.

Reconnect – In Person or Online

Compassionate couples counseling tailored to your unique needs.

When you embark on a couples therapy journey, it’s natural to feel a mix of hope and uncertainty. Knowing what to expect can ease your concerns and help set the stage for making progress towards the therapy goals you and your partner have set.

Finding the Right Therapist for You

Before you can even begin on your path to strengthening the bond between you and your partner, you have to choose who your preferred therapist is going to be. There are many factors in making this decision including whether you want to attend sessions online or in person, whether you think a particular therapist will make you feel comfortable sharing your vulnerabilities, and how well-credentialed they are.

The Initial Assessment and Setting Therapy Goals

The first step in your couples therapy journey begins with an initial assessment. During this time, you’ll sit down with your therapist to discuss the issues that brought you to therapy. It’s a collaborative effort, where open communication helps to identify the specific areas in your relationship that need attention. Together, you’ll establish clear therapy goals, which will serve as a roadmap for your journey ahead.

These goals might revolve around improving communication, rebuilding trust, or increasing intimacy. Whatever they are, setting these objectives early on provides a clear direction and measurable outcomes for you both to strive for in your counseling sessions.

Progress and Making Long-Term Relationship Gains

Consistent therapy sessions are key to making progress on the therapy goals you set earlier. Each session is an opportunity to learn and practice new skills, and to explore emotions in a safe and supportive environment. However, progress isn’t always linear, and it’s important to be patient with yourself and the process.

Your therapist will be there to monitor this progress, ensuring that the path you’re on is leading towards long-term relationship gains. Ultimately, the aim is to foster a more satisfying and successful relationship through the skills and understanding cultivated in therapy.

  • Attend and participate actively in scheduled therapy sessions
  • Work collaboratively with your therapist to identify relationship dynamics
  • Practice new communication techniques and conflict resolution skills learned
  • Assess the improvements in your relationship and adjust goals as necessary
  • Celebrate the victories, no matter how small, as signs of the progress you’re making in your couples therapy journey

With dedication and the right guidance, you’ll notice changes not just in your partnership, but in yourselves as individuals. By committing to the process, you’re laying the groundwork for a relationship that’s built to last, equipped to handle whatever lies ahead.

Conclusion

Deciding to engage in couples therapy is an act of care for the future of your relationship. Through the guidance offered during therapy sessions, you and your partner have the opportunity to develop a successful relationship, one that can withstand the test of time and the inevitable challenges life brings. It’s important to treat this period of learning and growth as a critical investment in your mutual happiness.

To see if I’m the right couples therapist for you, click here to start a conversation.

Ultimately, the lessons and skills gathered from couples therapy are invaluable. They provide a solid foundation upon which you can build and maintain a resilient bond, fostering trust and empathy. It’s important to give your relationship the attention it deserves, making a conscious effort to keep the connection alive and well. With steadfast commitment, you and your partner can move through life not just as companions, but as strong allies, ever-supportive in your journey together.

Source Links

Picture of Jim Covington

Jim Covington

Jim Covington (M.Div. MA, LMFT) has been helping couples improve their relationships for more than 30 years. He holds degrees are in psychology and theology, is a licensed New York marriage and family therapist, a clinical member of the American Association for Marriage and Family Therapists and has been trained in multiple approaches to marital/couples therapy and family therapy.

He has completed Level 3 Practicum Training in Gottman Method Couples Therapy, externship training with the International Center for Excellence in Emotionally Focused Therapy (EFT) for couples and PREP (Prevention & Relationship Enhancement Program), and employs Solution Oriented Brief Therapy as taught by Michelle Weiner-Davis.
Picture of Jim Covington

Jim Covington

Jim Covington (M.Div. MA, LMFT) has been helping couples improve their relationships for more than 30 years. He holds degrees are in psychology and theology, is a licensed New York marriage and family therapist, a clinical member of the American Association for Marriage and Family Therapists and has been trained in multiple approaches to marital/couples therapy and family therapy.

He has completed Level 3 Practicum Training in Gottman Method Couples Therapy, externship training with the International Center for Excellence in Emotionally Focused Therapy (EFT) for couples and PREP (Prevention & Relationship Enhancement Program), and employs Solution Oriented Brief Therapy as taught by Michelle Weiner-Davis.